Wednesday, February 22, 2006
Wednesday, January 18, 2006
Thursday, January 12, 2006
Monday, January 09, 2006
Thursday, December 22, 2005
Tuesday, December 20, 2005
'Twas the night before Christmas and all round my hips
Were Fannie May candies that sneaked past my lips.
Fudge brownies were stored in the freezer with care
In hopes that my thighs would forget they were there.
While Mama in her girdle and I in chin straps
Had just settled down to sugar-borne naps.
When out in the pantry there arose such a clatter
I sprang from my bed to see what was the matter.
Away to the kitchen I flew like a flash,
Tore open the icebox then threw up the sash.
The marshmallow look of the new-fallen snow
Sent thoughts of a binge to my body below.
When what to my wandering eyes should appear
A marzipan Santa with eight chocolate reindeer!
That huge chunk of candy so luscious and slick
I knew in a second that I'd wind up sick.
The sweet-coated Santa, those sugared reindeer
I closed my eyes tightly but still I could hear;
On Pritzker, on Stillman, on weak one, on TOPS
A Weight Watcher dropout from sugar detox.
From the top of the scales to the top of the hall
Now dash away pounds now dash away all.
Dressed up in Lane Bryant from my head to nightdress
My clothes were all bulging from too much excess.
My droll little mouth and my round little belly,
They shook when I laughed like a bowl full of jelly.
I spoke not a word but went straight to my work
Ate all of the candy then turned with a jerk.
And laying a finger beside my heartburn
Gave a quick nod toward the bedroom I turned.
I eased into bed, to the heavens I cry--
If temptation's removed I'll get thin by and by.
And I mumbled again as I turned for the night
In the morning I'll starve... 'til I take that first bite!
Wednesday, October 12, 2005
Researchers have put together a new diet that includes wine, fish, fruits, vegetables, garlic, almonds, and of course dark chocolate. Stating that
"100 grams of dark chocolate consumed daily reduces systolic blood pressure by 5.1 mm Hg and diastolic blood pressure by 1.8 mm Hg8; similar reductions in blood pressure correspond to a reduction in cardiovascular disease events of 21% (14% to 27%)."
Read all about the new eating "strategy"- we call that a diet everywhere I have ever been- called The Polymeal .